Name: Kerala Meen Moilee
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 500g fresh fish fillets (pomfret, kingfish, or seer fish); 2 tbsp coconut oil; 1 tsp mustard seeds; 2 green chilies, slit; 1 onion, thinly sliced; 1 tbsp ginger, julienned; 1 tsp turmeric powder; 1 cup coconut milk; 6-8 curry leaves; Salt to taste; 1 tbsp fresh coriander leaves, for garnish

Method

1Heat coconut oil in a pan and add mustard seeds. Allow them to splutter.

2Add green chilies, curry leaves, and sliced onions. Sauté until the onions turn translucent.

3Mix in the ginger and turmeric powder, and stir for a minute.

4Gently place the fish fillets into the pan. Season with salt and let them cook for 2-3 minutes on each side.

5Pour in the coconut milk and simmer on low heat for 5-7 minutes, ensuring the fish absorbs the flavors.

6Garnish with fresh coriander leaves and serve hot with steamed rice or appam.

Notes

Use fresh coconut milk for the best flavor and creaminess.

This dish pairs wonderfully with Kerala-style red rice or plain dosas.

Kerala Meen Moilee

A delicate South Indian fish curry made with coconut milk, aromatic spices, and tempered mustard seeds.

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Total cooking time:

Servings:

Ingredients

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Kerala Meen Moilee

recipes, recipe, how to instructions, Kerala Meen Moilee

A delicate South Indian fish curry made with coconut milk, aromatic spices, and tempered mustard seeds.

Chef:

Total cooking time:

Servings:

Ingredients

Method

Notes

Reviews (0)

Tried it out?

Be the first to